Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Creamy Greek yogurt layered with fiber-rich chia seeds and a vibrant medley of fresh berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34.5g

Fat

9.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk vigorously for 30 seconds until it reaches a silky, smooth consistency.
2
Gently fold the chia seeds into the yogurt and let the mixture sit for about 5 minutes so the seeds can soften.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the first layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the sliced almonds for a clean, nutty finish and enjoy immediately.