Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

481kcal
Protein
44.6g
Fat
26.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

481kcal
Protein
44.6g
Fat
26.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.