Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
40.5g
Fat
7.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the fresh mixed berries on top of the yogurt layer in an even spread.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top of the final berry layer to add healthy fats and texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the flavors to meld together.

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

NUTRITION

358kcal
Protein
40.5g
Fat
7.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the fresh mixed berries on top of the yogurt layer in an even spread.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top of the final berry layer to add healthy fats and texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 20 minutes to allow the flavors to meld together.