Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

12.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a skillet over medium-high heat with avocado oil.
2
Season the salmon fillet with salt, pepper, and lemon zest.
3
Place the salmon in the pan skin-side down and sear until the skin is crisp.
4
Flip the fillet and cook for another three to four minutes until cooked through.
5
Steam the asparagus spears in a steamer basket for five minutes until tender-crisp.
6
Plate the cooked brown rice with the asparagus and salmon, finishing with a squeeze of fresh lemon juice.