Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

Pan-seared cod burger patties seasoned with lemon and herbs, served with oven-roasted sweet potato fries and tender steamed broccoli for a satisfying crunch.

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NUTRITION

491kcal
Protein
49.4g
Fat
14.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet, finely chopped

1 Large Egg White

1 tbsp Almond Flour

150g Sweet Potato, sliced into fries

150g Broccoli florets

1 tsp Avocado Oil

1 tsp Olive Oil

Lemon zest, garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sweet potato fries with olive oil and a pinch of sea salt, then spread them in a single layer and roast for 20-25 minutes until golden.

  • 3

    While potatoes roast, pulse the cod in a food processor until it reaches a chunky consistency, being careful not to over-process into a paste.

  • 4

    In a bowl, combine the chopped cod, egg white, almond flour, lemon zest, garlic powder, salt, and pepper.

  • 5

    Form the mixture into one large, thick patty and place it in the refrigerator for 10 minutes to help it firm up.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the fish patty for 4-5 minutes per side until a golden crust forms and the center is opaque.

  • 7

    Steam the broccoli florets over boiling water for 4-6 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the seared fish burger immediately alongside the roasted fries and steamed broccoli with an extra squeeze of fresh lemon.

Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish Burger Patty with Roasted Sweet Potato Fries and Steamed Broccoli

Pan-seared cod burger patties seasoned with lemon and herbs, served with oven-roasted sweet potato fries and tender steamed broccoli for a satisfying crunch.

NUTRITION

491kcal
Protein
49.4g
Fat
14.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet, finely chopped

1 Large Egg White

1 tbsp Almond Flour

150g Sweet Potato, sliced into fries

150g Broccoli florets

1 tsp Avocado Oil

1 tsp Olive Oil

Lemon zest, garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sweet potato fries with olive oil and a pinch of sea salt, then spread them in a single layer and roast for 20-25 minutes until golden.

  • 3

    While potatoes roast, pulse the cod in a food processor until it reaches a chunky consistency, being careful not to over-process into a paste.

  • 4

    In a bowl, combine the chopped cod, egg white, almond flour, lemon zest, garlic powder, salt, and pepper.

  • 5

    Form the mixture into one large, thick patty and place it in the refrigerator for 10 minutes to help it firm up.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the fish patty for 4-5 minutes per side until a golden crust forms and the center is opaque.

  • 7

    Steam the broccoli florets over boiling water for 4-6 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the seared fish burger immediately alongside the roasted fries and steamed broccoli with an extra squeeze of fresh lemon.