Name: Seared Salmon with Garlic Sautéed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Quinoa; 2 cups Broccoli florets; 2 cloves Garlic, minced; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Sautéed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and garlic-infused broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.8g

Fat

28.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

2 cloves Garlic, minced

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the quinoa according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
6
While the salmon finishes, sauté the minced garlic and broccoli in a separate pan with a splash of water over medium heat until tender-crisp.
7
Plate the cooked quinoa, top with the garlic broccoli and seared salmon, and finish with a fresh squeeze of lemon juice.