Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.62 cup Cooked Quinoa; 1.6 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with oregano, served over fluffy quinoa and steamed broccoli with a drizzle of zesty lemon dressing.

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NUTRITION

Protein

40.3g

Fat

15.5g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.62 cup Cooked Quinoa

1.6 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or the microwave until heated through.
6
In a small bowl, whisk together the remaining teaspoon of olive oil and the fresh lemon juice to create a light dressing.
7
Slice the grilled chicken into strips and arrange it over the quinoa and steamed broccoli.
8
Drizzle the entire bowl with the zesty lemon dressing before serving.