Name: Crispy Potato and Sausage Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.5 cup Yukon gold potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 1 tbsp fresh parsley

Crispy Potato and Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Sausage Breakfast Skillet

Sautéed ground turkey and golden Yukon gold potatoes crisped to perfection in a cast-iron skillet, finished with savory peppers and a protein-packed egg scramble.

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NUTRITION

Protein

47.6g

Fat

19.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 cup Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add diced Yukon gold potatoes and cook for 8-10 minutes, stirring occasionally, until golden and tender.
3
Add ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula.
4
Season with sea salt, black pepper, smoked paprika, and garlic powder.
5
Stir in the red bell peppers and cook until the turkey is browned and peppers are softened.
6
Whisk the whole egg and egg whites together, then pour into the skillet.
7
Gently scramble the mixture until the eggs are just set and fluffy.
8
Garnish with fresh parsley and serve immediately.