Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

464kcal
Protein
45.5g
Fat
23.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with one teaspoon of ghee until smooth and creamy.

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another three minutes until just opaque in the center.

  • 8

    Plate the salmon over the cauliflower mash with green beans on the side and a fresh lemon squeeze.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

464kcal
Protein
45.5g
Fat
23.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with one teaspoon of ghee until smooth and creamy.

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another three minutes until just opaque in the center.

  • 8

    Plate the salmon over the cauliflower mash with green beans on the side and a fresh lemon squeeze.