Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed egg whites with savory turkey sausage, spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

418kcal
Protein
31.7g
Fat
27.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook until the skins begin to blister and soften.

  • 4

    Stir in the fresh spinach and sauté until the leaves are completely wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the creamy sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed egg whites with savory turkey sausage, spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

418kcal
Protein
31.7g
Fat
27.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook until the skins begin to blister and soften.

  • 4

    Stir in the fresh spinach and sauté until the leaves are completely wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the creamy sliced avocado before serving.