NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Whisk the egg in a small shallow bowl until smooth.

• 3

  In a separate shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Slice the chicken breast into strips, dip each piece into the egg wash, and then dredge through the almond flour mixture until fully coated.

• 5

  Lightly brush or spray the chicken strips with avocado oil and place them in the air fryer basket.

• 6

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  Toast the whole grain waffle until it reaches your desired level of crispness.

• 8

  Place the crispy chicken strips on top of the warm waffle and finish with a drizzle of maple syrup.