Name: Golden Pan-Seared Salmon Bites with Zesty Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz skinless salmon fillet; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup English cucumber; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 cup plain non-fat Greek yogurt

Golden Pan-Seared Salmon Bites with Zesty Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Bites with Zesty Cucumber

Pan-seared salmon cubes seasoned with garlic and herbs served with a crisp, refreshing cucumber salad tossed in a zesty lemon-dill dressing.

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NUTRITION

Protein

48.0g

Fat

31.4g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz skinless salmon fillet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup English cucumber

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

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PREPARATION

1
Pat the salmon dry with a paper towel and cut into 1-inch bite-sized cubes.
2
Season the salmon cubes evenly with sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Add the salmon to the pan in a single layer and sear for 2-3 minutes per side until a golden crust forms.
5
While the salmon cooks, toss the diced cucumber with fresh dill, lemon juice, and extra virgin olive oil in a small bowl.
6
Plate the crispy salmon bites over the zesty cucumber salad and finish with a dollop of Greek yogurt.