Charred Steak and Zesty Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Arugula Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Arugula Salad

Pan-seared flank steak sliced over a bed of peppery arugula and creamy avocado, finished with a bright lemon-Dijon vinaigrette for a refreshing bite.

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NUTRITION

498kcal
Protein
55.8g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

2 cup baby arugula

0.5 cup cherry tomatoes

2 tbsp red onion

0.13 whole avocado

1 tbsp shaved Parmesan cheese

1 tbsp lemon juice

0.25 tsp extra virgin olive oil

1 tsp Dijon mustard

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PREPARATION

  • 1

    Pat the flank steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 5

    In a small jar or bowl, whisk together the lemon juice, extra virgin olive oil, and Dijon mustard until emulsified.

  • 6

    In a large serving bowl, combine the baby arugula, halved cherry tomatoes, and thinly sliced red onion.

  • 7

    Drizzle the dressing over the greens and toss gently to coat.

  • 8

    Top the salad with the sliced steak and diced avocado, then garnish with the shaved Parmesan cheese.

Charred Steak and Zesty Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Arugula Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Arugula Salad

Pan-seared flank steak sliced over a bed of peppery arugula and creamy avocado, finished with a bright lemon-Dijon vinaigrette for a refreshing bite.

NUTRITION

498kcal
Protein
55.8g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

2 cup baby arugula

0.5 cup cherry tomatoes

2 tbsp red onion

0.13 whole avocado

1 tbsp shaved Parmesan cheese

1 tbsp lemon juice

0.25 tsp extra virgin olive oil

1 tsp Dijon mustard

PREPARATION

  • 1

    Pat the flank steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 5

    In a small jar or bowl, whisk together the lemon juice, extra virgin olive oil, and Dijon mustard until emulsified.

  • 6

    In a large serving bowl, combine the baby arugula, halved cherry tomatoes, and thinly sliced red onion.

  • 7

    Drizzle the dressing over the greens and toss gently to coat.

  • 8

    Top the salad with the sliced steak and diced avocado, then garnish with the shaved Parmesan cheese.