Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 cup fresh spinach; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast and whole wheat noodles tossed in a velvety garlic-parmesan sauce for a clean, comforting meal.

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NUTRITION

Protein

43.1g

Fat

12.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

1 cup fresh spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes.
3
Remove the chicken from the pan and set aside; add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
4
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
5
Reduce the heat to low and whisk in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.
6
Fold in the fresh spinach and allow it to wilt into the sauce for 1 minute.
7
Add the cooked fettuccine and seared chicken back into the skillet, tossing everything together until the noodles are thoroughly coated in the velvety sauce.