Name: Seared Salmon with Creamy White Bean Mash and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup Cannellini Beans; 1 cup Asparagus; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

Pan-seared salmon served over a velvety white bean puree with garlic-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

46.2g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cannellini Beans

1 cup Asparagus

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with one tablespoon of olive oil and a pinch of salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
In a small pot, warm the white beans with minced garlic over medium heat.
5
Use a fork or immersion blender to mash the beans into a smooth, velvety consistency, adding a splash of water if needed.
6
Season the salmon with salt and pepper, then sear in a hot skillet with the remaining tablespoon of oil for 4 minutes per side.
7
Plate the white bean mash first, top with the salmon and asparagus, and finish with a squeeze of fresh lemon juice.