Name: Egg White and Chicken Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 ounces Cooked Chicken Breast, diced; 2 cups Fresh Spinach; 0.5 cup Bell Pepper, diced; 0.25 cup Red Onion, diced; 1 medium Avocado; 1 teaspoon Olive Oil

Egg White and Chicken Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and tender chicken tossed with colorful peppers and onions, served over a bed of buttery sautéed spinach.

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NUTRITION

Protein

31g

Fat

21.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

2 cups Fresh Spinach

0.5 cup Bell Pepper, diced

0.25 cup Red Onion, diced

1 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and onions to the pan and sauté for 3-4 minutes until they begin to soften.
3
Stir in the diced cooked chicken and the fresh spinach, cooking just until the spinach is wilted and the chicken is warmed through.
4
Reduce the heat to medium-low and pour in the egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Season with a pinch of sea salt and black pepper to taste.
7
Transfer the scramble to a plate and top with freshly sliced avocado before serving.