Silky Tofu and Mixed Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Mixed Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Mixed Berry Protein Pudding

A chilled silken tofu pudding blended with vanilla protein and fresh mixed berries, topped with crunchy chia seeds for a velvety finish.

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NUTRITION

333kcal
Protein
34.9g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu

0.8 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package and place the tofu into a high-speed blender.

  • 2

    Add the vanilla protein powder and half of the mixed berries to the blender.

  • 3

    Blend on high speed for 60 seconds or until the mixture is completely smooth and aerated.

  • 4

    Taste the mixture and add a drop of stevia or monk fruit if additional sweetness is desired.

  • 5

    Pour the pudding into a glass serving bowl or individual ramekins.

  • 6

    Gently fold in the remaining whole berries to provide texture.

  • 7

    Sprinkle the chia seeds evenly over the top.

  • 8

    Place in the refrigerator for at least 30 minutes to chill and allow the chia seeds to soften slightly before serving.

Silky Tofu and Mixed Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Mixed Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Mixed Berry Protein Pudding

A chilled silken tofu pudding blended with vanilla protein and fresh mixed berries, topped with crunchy chia seeds for a velvety finish.

NUTRITION

333kcal
Protein
34.9g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu

0.8 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package and place the tofu into a high-speed blender.

  • 2

    Add the vanilla protein powder and half of the mixed berries to the blender.

  • 3

    Blend on high speed for 60 seconds or until the mixture is completely smooth and aerated.

  • 4

    Taste the mixture and add a drop of stevia or monk fruit if additional sweetness is desired.

  • 5

    Pour the pudding into a glass serving bowl or individual ramekins.

  • 6

    Gently fold in the remaining whole berries to provide texture.

  • 7

    Sprinkle the chia seeds evenly over the top.

  • 8

    Place in the refrigerator for at least 30 minutes to chill and allow the chia seeds to soften slightly before serving.