NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp chipotle peppers in adobo sauce

1 tsp extra virgin olive oil

0.5 cup corn kernels

0.25 cup black beans

0.25 cup red onion

1 tbsp fresh lime juice

2 tbsp fresh cilantro

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small bowl, mash the chipotle peppers in adobo and rub them onto the chicken breast along with garlic powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, place the corn kernels in a separate dry skillet over high heat. Let them sit undisturbed for 2 minutes until they begin to char, then toss and cook for another 2 minutes.

• 4

  In a medium bowl, combine the charred corn, black beans, finely diced red onion, fresh lime juice, and chopped cilantro to create the salsa.

• 5

  Slice the cooked chicken breast and serve it topped with the charred corn salsa and fresh avocado slices.