Name: Seared Salmon with Garlic Spinach and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked White Rice; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Spinach and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Rice

Wild salmon pan-seared until the skin is perfectly crisp, served over fluffy steamed rice with a side of savory garlic-sautéed spinach.

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NUTRITION

Protein

40.3g

Fat

16.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked White Rice

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the white rice according to package directions until fluffy and tender.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
5
Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss quickly until just wilted.
9
Serve the seared salmon over the steamed rice with the garlic spinach on the side.