Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 tbsp Buffalo sauce; 1 large Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 cup Romaine lettuce; 0.25 cup Cherry tomatoes; 0.25 whole Avocado; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Crispy pan-seared chicken breast tossed in spicy buffalo sauce and wrapped with a creamy Greek yogurt ranch and crisp romaine lettuce for a satisfying crunch.

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NUTRITION

Protein

47.6g

Fat

22.3g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Buffalo sauce

1 large Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 cup Romaine lettuce

0.25 cup Cherry tomatoes

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season chicken breast pieces with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
In a small bowl, whisk together Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with buffalo sauce.
5
Briefly warm the whole wheat tortilla in the skillet to make it pliable.
6
Layer the tortilla with shredded romaine, halved cherry tomatoes, sliced avocado, and the buffalo chicken.
7
Drizzle with the yogurt ranch, fold in the sides, and roll tightly into a wrap.