Name: Crispy Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 cup baby spinach; 1 sheet phyllo dough; 0.5 oz feta cheese; 2 large egg whites; 0.25 cup non-fat greek yogurt; 0.5 tsp olive oil; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Golden phyllo pastry baked with a savory filling of lean turkey, wilted spinach, and tangy feta cheese for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.9g

Fat

19.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 cup baby spinach

1 sheet phyllo dough

0.5 oz feta cheese

2 large egg whites

0.25 cup non-fat greek yogurt

0.5 tsp olive oil

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
In a non-stick skillet, cook the ground turkey over medium heat until fully browned and crumbled.
3
Add the baby spinach to the skillet and sauté for 2 minutes until completely wilted, then set aside to cool slightly.
4
In a medium mixing bowl, whisk together the egg whites, non-fat greek yogurt, feta cheese, fresh dill, garlic powder, onion powder, sea salt, and black pepper.
5
Stir the cooled turkey and spinach mixture into the egg white and yogurt base until well combined.
6
Lightly brush a small oven-safe dish with a portion of the olive oil.
7
Place one sheet of phyllo dough in the dish, brush lightly with oil, and top with the second sheet.
8
Pour the turkey and spinach filling into the center of the dough and fold the overhanging edges inward to partially cover the top.
9
Bake for 22-25 minutes until the phyllo is golden brown and the filling is set.