Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Quinoa; 1 cup Asparagus spears; 0.5 tbsp Avocado oil; 0.5 tbsp Ghee; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets basted in a bright lemon-ghee sauce, served over a bed of fluffy quinoa and tender roasted asparagus with a satisfyingly crisp crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

17.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Quinoa

1 cup Asparagus spears

0.5 tbsp Avocado oil

0.5 tbsp Ghee

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel to ensure a perfect sear.
2
Season both sides of the fish evenly with sea salt, black pepper, and garlic powder.
3
Heat avocado oil in a large skillet over medium-high heat until the oil is shimmering.
4
Place the cod in the pan and sear for 3-4 minutes without moving it until a golden crust forms.
5
Carefully flip the fish, then add the ghee, lemon juice, and lemon zest to the pan.
6
Baste the cod with the melting lemon-ghee for another 2-3 minutes until the fish is opaque and flakes easily.
7
While the fish cooks, steam or lightly sauté the asparagus spears until bright green and tender-crisp.
8
Serve the golden cod over a bed of warm quinoa and asparagus, drizzling any remaining pan sauce over the top and garnishing with fresh parsley.