NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

4 oz chicken breast

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tsp basil pesto

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic glaze

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with the sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken for 3-4 minutes per side until golden brown and fully cooked through.

• 3

  Remove the chicken from the pan and set aside on a plate.

• 4

  Lay out the two slices of sprouted grain bread and spread the basil pesto evenly on one side of each slice.

• 5

  Layer the cooked chicken cutlets, fresh mozzarella slices, tomato slices, and fresh basil leaves onto one slice of bread.

• 6

  Drizzle the balsamic glaze over the basil leaves and top with the second slice of bread, pesto-side down.

• 7

  Wipe out the skillet used for the chicken and add the extra virgin olive oil over medium heat.

• 8

  Place the sandwich in the skillet and grill for 2-3 minutes per side, pressing down slightly with a spatula, until the bread is toasted and the mozzarella is melted.

• 9

  Slice the sandwich diagonally and serve immediately while warm.