NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

3 tbsp Almond flour

1 large Egg white

1 tbsp Water

0.25 tsp Baking powder

1 tbsp Pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and grease a mini waffle iron with a light mist of oil.

• 2

  Slice the chicken breast into thin strips and toss them in a bowl with arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 3

  Mist the seasoned chicken strips with avocado oil and air fry for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 4

  In a small mixing bowl, whisk together the almond flour, egg white, water, and baking powder until a smooth batter forms.

• 5

  Pour the batter into the preheated waffle iron and cook for 3-4 minutes until the waffle is firm and the steam has mostly dissipated.

• 6

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.