Creamy Peanut Butter Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Bites

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

Chilled protein bites made with rolled oats and creamy peanut butter, offering a velvety texture and a satisfying boost of energy.

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NUTRITION

480kcal
Protein
47.3g
Fat
13.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 cup non-fat Greek yogurt

0.5 tbsp chia seeds

1 tsp honey

0.25 tsp cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt until evenly distributed.

  • 2

    Add the creamy peanut butter, non-fat Greek yogurt, and honey to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula until a thick, uniform dough forms that pulls away from the sides of the bowl.

  • 4

    Using a tablespoon or small cookie scoop, portion the dough into 6 to 8 equal-sized mounds.

  • 5

    Roll each portion between your palms to form smooth, round spheres.

  • 6

    Arrange the bites on a plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up before serving.

Creamy Peanut Butter Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Bites

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

Chilled protein bites made with rolled oats and creamy peanut butter, offering a velvety texture and a satisfying boost of energy.

NUTRITION

480kcal
Protein
47.3g
Fat
13.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 cup non-fat Greek yogurt

0.5 tbsp chia seeds

1 tsp honey

0.25 tsp cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a large mixing bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt until evenly distributed.

  • 2

    Add the creamy peanut butter, non-fat Greek yogurt, and honey to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula until a thick, uniform dough forms that pulls away from the sides of the bowl.

  • 4

    Using a tablespoon or small cookie scoop, portion the dough into 6 to 8 equal-sized mounds.

  • 5

    Roll each portion between your palms to form smooth, round spheres.

  • 6

    Arrange the bites on a plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up before serving.