Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with tender chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

16.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.75 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium heat, add the sliced red onions with sea salt and black pepper, and sauté until they are soft and golden brown.
3
Place the whole wheat tortilla on the prepared baking sheet and bake for 2-3 minutes per side until it begins to firm up.
4
Spread the sugar-free BBQ sauce evenly over the tortilla, leaving a small border around the edges.
5
Layer the cooked shredded chicken and caramelized onions over the sauce, then sprinkle with the mozzarella cheese.
6
Return the pizza to the oven and bake for 5-7 minutes until the cheese is bubbly and the edges are perfectly crispy.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.