Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Hearty ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting finish.

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NUTRITION

Protein

47.1g

Fat

25.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until softened and fragrant.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, allowing the spices to toast for 1 minute.
5
Pour in the tomato puree, water, and the rinsed red kidney beans, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld and the liquid to thicken.