Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup Brussels sprouts; 0.5 cup sweet potato; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside golden-brown sweet potatoes and charred Brussels sprouts.

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NUTRITION

Protein

54.3g

Fat

20.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup Brussels sprouts

0.5 cup sweet potato

1 tbsp fresh lemon juice

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the Brussels sprouts and halve them, then peel and cube the sweet potato into half-inch pieces.
3
Pat the chicken breast dry with a paper towel to ensure the surface gets a beautiful golden-brown sear.
4
In a large bowl, toss the chicken, Brussels sprouts, and sweet potatoes with olive oil, lemon juice, rosemary, garlic powder, salt, and pepper.
5
Spread the ingredients in a single layer on the baking sheet, ensuring the chicken is in the center.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
7
Garnish with fresh lemon zest before serving to add a final pop of bright citrus flavor.