NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel the sweet potato and cut it into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are softened.

• 5

  Push the vegetables to the outer edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.

• 6

  Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the beef and vegetables.

• 7

  Cook the beef for 5-6 minutes until fully browned and slightly crispy, then toss everything together to combine the flavors.

• 8

  In a separate small non-stick skillet, fry the egg to your desired doneness, ideally leaving the yolk runny to act as a natural sauce.

• 9

  Transfer the beef and sweet potato hash to a plate and top with the fried egg before serving.