Name: Crispy Air-Fried Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup red bell pepper

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

Air-fried chicken thighs seasoned with smoky paprika and garlic, served alongside a vibrant medley of crisp-tender roasted broccoli and bell peppers.

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NUTRITION

Protein

42.9g

Fat

34.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

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PREPARATION

1
Preheat your air fryer to 400°F to ensure a quick and even sear.
2
Pat the chicken thighs dry with a paper towel and toss them in a bowl with half of the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
3
In a separate bowl, toss the broccoli florets and sliced bell peppers with the remaining olive oil and a pinch of salt.
4
Place the chicken thighs in the air fryer basket in a single layer and cook for 10 minutes.
5
Add the vegetables to the basket, shaking to distribute, and continue air frying for another 8 to 10 minutes until the chicken reaches 165°F and the vegetables are charred.
6
Allow the chicken to rest for 2 minutes before serving to keep the juices locked in.