NUTRITION

SERVINGS

INGREDIENTS

1 oz ground pork chorizo

2 large eggs

0.5 cup egg whites

1 medium whole wheat tortilla

0 oz sharp cheddar cheese

0.25 cup fresh spinach

0 tsp avocado oil

1 tbsp fresh salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a skillet over medium heat and brown the ground pork chorizo until cooked through and slightly crispy.

• 2

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the cooked chorizo from the pan and set aside, then wipe the skillet clean and add the avocado oil.

• 4

  Pour the egg mixture into the skillet and scramble gently until just set, then fold in the fresh spinach and the cooked chorizo.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable.

• 6

  Place the egg and chorizo mixture in the center of the tortilla, sprinkle with the sharp cheddar cheese, and top with fresh salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly to form a burrito.

• 8

  Place the burrito back in the hot skillet for 30 seconds per side to seal the seam and create a golden, crispy exterior.