Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

392kcal
Protein
33.1g
Fat
13.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately next to the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

392kcal
Protein
33.1g
Fat
13.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately next to the roasted sweet potatoes and enjoy while hot.