Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a drizzle of peppery olive oil.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, cracked pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until bright green and tender-crisp.
4
Warm the quinoa and fluff it with a fork to maintain a light texture.
5
Slice the chicken and serve it over the quinoa and broccoli, finishing with a drizzle of olive oil and a squeeze of fresh lemon.