Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 Lemon, juiced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

14.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked brown rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
5
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
7
Sauté the beans for 3-4 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon over the brown rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.