Name: Seared Salmon with Garlic Spinach and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Pan-seared salmon served over a fragrant brown rice pilaf with garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.5g

Fat

28g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice pilaf by simmering brown rice in water or low-sodium broth until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Plate the brown rice pilaf, top with the garlicky spinach and seared salmon, and finish with a squeeze of fresh lemon.