Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

24.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 tablespoons Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Place the cooked cauliflower in a food processor with the ghee and Greek yogurt, blending until completely smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.
6
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.