Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets featuring crisp charred edges.

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NUTRITION

Protein

43.8g

Fat

11g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet, then roast for 15-20 minutes until the edges are charred.
3
Whisk the remaining olive oil with lemon juice, salt, and pepper, and coat the chicken breast thoroughly.
4
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.