Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
35g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of creamy avocado.

NUTRITION

407kcal
Protein
35g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.