Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of crispy turkey bacon and sprouted grain toast.

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NUTRITION

391kcal
Protein
31.7g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until the bacon is browned and crispy, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add one teaspoon of avocado oil and the fresh spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of avocado oil to the pan with the spinach.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Let it sit for 30 seconds, then gently fold and stir until the eggs are set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast, seasoning with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of crispy turkey bacon and sprouted grain toast.

NUTRITION

391kcal
Protein
31.7g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until the bacon is browned and crispy, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add one teaspoon of avocado oil and the fresh spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of avocado oil to the pan with the spinach.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Let it sit for 30 seconds, then gently fold and stir until the eggs are set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast, seasoning with a pinch of black pepper if desired.