Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

10.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, dried oregano, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
4
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil, lemon juice, and a pinch of salt.
5
Allow the chicken to rest for 3 minutes before slicing it into strips.
6
Plate the fluffy quinoa alongside the steamed broccoli and top with the sliced grilled chicken.