Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 0.55 cup Cooked Brown Rice; 2 cups Fresh Green Beans, trimmed; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

19.4g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.55 cup Cooked Brown Rice

2 cups Fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.
5
In a separate small skillet, heat the remaining half teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Toss the steamed green beans into the garlic oil and season lightly.
7
Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.