Name: Grilled Chicken Breast with Herb Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked White Rice; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Grilled Chicken Breast with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy herb-flecked rice with a side of charred roasted broccoli.

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NUTRITION

Protein

38.0g

Fat

13.3g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked White Rice

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and charred.
3
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the warm cooked rice with the remaining teaspoon of olive oil and the fresh chopped parsley.
6
Serve the grilled chicken over the herb rice with the roasted broccoli on the side.