High-Protein Chocolate Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Rice Pudding with Egg Whites

Creamy rice simmered with chocolate protein and fluffy egg whites for a velvety finish, topped with a handful of melty dark chocolate chips.

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NUTRITION

413kcal
Protein
35.1g
Fat
8.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice

0.33 cup Liquid Egg Whites

0.8 scoop Chocolate Whey Protein Powder

1.5 tbsp Unsweetened Cocoa Powder

0.75 cup Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine cooked rice and almond milk in a small saucepan over medium heat.

  • 2

    Whisk in the cocoa powder and chocolate protein powder until the liquid is smooth and steaming.

  • 3

    Reduce heat to low and slowly stream in the liquid egg whites while whisking vigorously to ensure a smooth, custard-like texture.

  • 4

    Stir continuously for three minutes until the pudding thickens and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer to a serving bowl.

  • 6

    Top with dark chocolate chips while warm so they become slightly melty.

High-Protein Chocolate Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Rice Pudding with Egg Whites

Creamy rice simmered with chocolate protein and fluffy egg whites for a velvety finish, topped with a handful of melty dark chocolate chips.

NUTRITION

413kcal
Protein
35.1g
Fat
8.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice

0.33 cup Liquid Egg Whites

0.8 scoop Chocolate Whey Protein Powder

1.5 tbsp Unsweetened Cocoa Powder

0.75 cup Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

PREPARATION

  • 1

    Combine cooked rice and almond milk in a small saucepan over medium heat.

  • 2

    Whisk in the cocoa powder and chocolate protein powder until the liquid is smooth and steaming.

  • 3

    Reduce heat to low and slowly stream in the liquid egg whites while whisking vigorously to ensure a smooth, custard-like texture.

  • 4

    Stir continuously for three minutes until the pudding thickens and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer to a serving bowl.

  • 6

    Top with dark chocolate chips while warm so they become slightly melty.