Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

16.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until crisp-tender.
2
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until skin is crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon over the brown rice with green beans on the side and a fresh squeeze of lemon juice.