Name: Smoky Black Bean and Corn Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey 93% lean; 0.25 cup black beans; 0.25 cup frozen corn; 0.25 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.25 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Lean ground turkey and black beans simmered in a smoky tomato broth with charred corn and aromatic spices for a deeply comforting and protein-packed bowl.

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NUTRITION

Protein

50.1g

Fat

22.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey 93% lean

0.25 cup black beans

0.25 cup frozen corn

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the tomato puree, water, rinsed black beans, and frozen corn.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 10-15 minutes to allow the flavors to meld and the liquid to thicken.
7
Taste and adjust seasoning if necessary, then serve warm in a bowl.