NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

2 oz dry soba noodles

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh lime juice

2 cloves garlic

1 tsp fresh ginger

1 cup baby bok choy

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over high heat until shimmering.

• 4

  Sear the tuna for about 1-2 minutes per side for medium-rare, then remove from the pan and let it rest.

• 5

  In the same skillet, reduce heat to medium and add the toasted sesame oil, minced garlic, and grated ginger.

• 6

  Sauté for 30 seconds until fragrant, then add the chopped baby bok choy and cook until slightly wilted.

• 7

  Add the cooked soba noodles to the skillet along with the tamari and lime juice, tossing everything to coat thoroughly.

• 8

  Slice the tuna into thin strips and serve on top of the noodles, garnished with sliced green onions.