Name: Crispy Pan-Seared Lemon-Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 medium sweet potato; 1 cup asparagus; 1 tbsp lemon juice; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken

Golden chicken breast pan-seared with fragrant rosemary and bright lemon, served alongside tender roasted sweet potato wedges and crisp asparagus.

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NUTRITION

Protein

50.0g

Fat

19.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 medium sweet potato

1 cup asparagus

1 tbsp lemon juice

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into wedges and toss with a small drizzle of the olive oil and a pinch of salt and pepper before roasting for 20 minutes.
3
Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried rosemary.
4
Heat the remaining olive oil in a large skillet over medium-high heat until the oil is shimmering.
5
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
6
Add the asparagus to the pan during the final 5 minutes of chicken cooking, sautéing until they are bright green and tender-crisp.
7
Remove from heat and squeeze the fresh lemon juice over the chicken and vegetables before serving.