Name: Creamy Zesty Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea rotini pasta; 5 oz Canned skipjack tuna; 0.25 cup Plain non-fat Greek yogurt; 0.25 whole Avocado; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh parsley; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Pasta Salad

Chilled chickpea pasta tossed with protein-rich tuna and a bright lemon-yogurt dressing for a creamy, refreshing crunch in every bite.

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NUTRITION

Protein

56.1g

Fat

10.7g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea rotini pasta

5 oz Canned skipjack tuna

0.25 cup Plain non-fat Greek yogurt

0.25 whole Avocado

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh parsley

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil the chickpea pasta in salted water according to package instructions, drain, and rinse under cold water until fully chilled.
2
In a large mixing bowl, mash the avocado with the Greek yogurt, lemon juice, and Dijon mustard until the mixture is smooth and creamy.
3
Add the flaked tuna, diced celery, minced red onion, lemon zest, and chopped parsley to the bowl and stir to combine.
4
Gently fold the chilled pasta into the tuna mixture until every noodle is thoroughly coated in the zesty dressing.
5
Season with sea salt and black pepper, then serve immediately or refrigerate for 30 minutes to allow the flavors to meld.