Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz 93% lean ground beef; 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced onion; 0.5 cup diced bell pepper; 0.5 tsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and kidney beans in a rich, smoky tomato base with charred bell peppers for a hearty and comforting bowl.

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NUTRITION

Protein

34.9g

Fat

13.0g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3.25 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup diced onion

0.5 cup diced bell pepper

0.5 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 5 minutes until the edges are slightly charred.
3
Add the ground beef and minced garlic to the pot, breaking the meat apart with a spoon until fully browned.
4
Stir in the smoked paprika, chili powder, sea salt, and black pepper to coat the beef and vegetables.
5
Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low, cover, and simmer for 15 minutes to allow the smoky flavors to deepen before serving.