Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 1 cup Baby spinach; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and vibrant peppers sautéed until tender, then tossed with fluffy rice and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

47.1g

Fat

25.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

1 cup Baby spinach

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet and cook until fully browned, using a spatula to break it into small crumbles.
3
Toss in the diced red bell pepper and sauté for 3 to 4 minutes until the pepper is tender-crisp.
4
Sprinkle the garlic powder, onion powder, sea salt, and black pepper over the beef and pepper mixture, stirring well to distribute the spices.
5
Add the cooked brown rice and coconut aminos to the skillet, stirring constantly for 2 minutes to ensure the rice is heated through and coated.
6
Fold in the baby spinach and continue to stir for about 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.